Up Start!

1-1 Health Coaching 90-Day Intensive

Up Start 1-1 Health Coaching Intensive is for you if:

  • You’re experiencing health issues related to work or work issues related to health. (This is becoming increasingly common in today’s high pressure, high competition world of work.)
  • You’re ready to address low energy, burnout, chronic stress, low motivation, feeling disconnected or malaise or the persistent feeling you have veered off your path.

First, we address health concerns by addressing the habits that are affecting you most and start to make small, do-able energy and confidence-boosting strides while we continue to build a clear vision for your health and career.  From there we make some values-based decisions about direction and move forward in creating it!

What’s Included:

  • A customized 90-day program designed to support you in reaching your goals with curated information and coaching exercises
  • 12, 50-minute, 1-1 coaching session by phone, Skype or in-person (in Toronto)
  • Up to 6, 15-minute accountability calls and email support between sessions
  • A fitness (training program), personal wellness and eating-for-energy plan that is rooted in habit change and can be sustained long-term

Discover what Jenn can do for you.

Use the form below to book a complimentary 45-minute mini coaching session with Jenn.

I’ll be honest, when I began this program I was skeptical. I’m a busy parent and an even busier professional, and I was pretty sure there was no way Jenn was going to magically find time in my jam-packed days for wellness or progress or calm when I hadn’t been able to find it myself.

So I was really surprised at how life changing this program was for me. Jenn helped me figure out that what I really wanted out of my career and life was actually different from what I thought I wanted. She led me through exercises that often seemed small but that have had a major and lasting impact on how I eat, how I exercise, how I make decisions and how I set intentions and goals for my day.

I didn’t leave the program with some static ‘to do’ list for my life or with everything ‘fixed.’ I left it with a new set of skills moving me in the direction I want to go that I will probably use forever.

I would recommend this program to anyone facing stubborn challenges in their home or work life and who wants very capable, positive and results-based guidance.

Michelle B.

Toronto

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