Work Your Magic!

You can figure out what you want and how to get it. And you can feel healthy and strong enough to spring into a new life.

Find Out How

Living and working your dream job can be a healthy and sustainable reality.

How is your career affecting your health? How is your health affecting your career? Through our courageous, transformative coaching programs, we’ve helped hundreds of women shift and transform their stress and energy levels, become addicted to step counts, build healthy meal prep habits, find new and meaningful work, achieve clarity on their 5-year vision for work and life, and move forward in creating new businesses and projects, all without compromising their health, affecting their families or giving up on what they hold dear.

Now it’s time to make the shift.

Take the first step into your new life.

Explore the UpSpring Wellness 1-1 Coaching Programs.

Up Start!

Health Coaching
90-Day Intensive

Up Rise!

Career Coaching 90-Day Intensive

Up Level!

Health & Career 90-Day Intensive

Those 90 days changed my life! Every week I was excited for my session. The sessions made me feel stronger. So many things happened to me during 12 weeks, and I know that most of my strength came from this coaching.  Jenn helped me figure out who I am, what I want to do and why. I recommend the UpSpring Coaching programs to everyone!

Marjorie

Montreal

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